An UNOFFICIAL West Coast Site

THE DRINKING CLUB WITH A RUNNING PROBLEM

Showing posts with label West Coast Athletics. Show all posts
Showing posts with label West Coast Athletics. Show all posts

Monday, 25 November 2013

2003 The Puffer










Posted by Kathy Johnston at 11:51 am No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Cape Town, Cape Town Running, Puffer images, Running, Running photographs, Running Puffer, West Coast Athletics

Wednesday, 20 November 2013

Crazy Cross Country 2004 .....

























































































Posted by Kathy Johnston at 3:35 pm No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Blouberg, Cape Town, Cape Town Running, Club running, Cross Country Running, WCAC, West Coast Athletic Club, West Coast Athletics
Older Posts Home
Subscribe to: Posts (Atom)

Total Pageviews

Contact Form

Name

Email *

Message *

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments

My Blog List

  • Africa and Beyond - by Bicycle
    STILL ALIVE AND KICKING - Just a little letter to say that I am still around. Having a bit of off-time from touring, but will soon be on the road again (need to, money running low!)...
  • Cooking Like a Mom .....
    Short Pastry for Mince Pies - *You will need:* 2 Cups of Flour Pinch of Salt 2 Tablespoons of sugar 120g cold butter zest of a lemon Juice of an orange *Method:* Mix flour and salt ...
  • West Coast Athletic Club
    Birthday List and Weekend Events - SEPTEMBER BIRTHDAYS 4 – Slavena Jensen 7 - Paul Bredell 7 – Donovan Bush 8 – Duncon Kohn 8 – Sibusiso Gumede 9 – Liesel De Villiers 11 – Donald Scott 11 – ...

Chairman

Chairman
Brett King

Captain

Captain
Malcolm Lomberg

Vice Captain

Vice Captain
Rachel Arnott

This is life - So you just have to laugh at yourselves!!!!!

This is life - So you just have to laugh at yourselves!!!!!

THIS IS WHAT WE DO AT WEST COAST

THIS IS WHAT WE DO AT WEST COAST
WE'RE A GOOD SPIRITED BUNCH

WE SUPPORT OUR FRIENDS

WE POINT YOU IN THE RIGHT DIRECTION

WE DON'T MIND WHAT YOU WEAR ON YOUR HEAD

WE ARE VERY SOCIAL

WE LOOK GREAT

WE RUN WHEN WE HAVE TO

DRINKING IS NOT THE PROBLEM!!!

Blog Archive

  • ▼  2013 (24)
    • ▼  November (24)
      • West Coast's 21st Birthday Bash
      • 2004 West Coast 21km run :-)
      • 2004 Again..... SAD
      • 2004 Cape Town Marathon
      • 2004 Year End Party...... Loads of people :-)
      • 2004 Spar Ladies Race ...
      • 2003 The Voet
      • 2003 The Puffer
      • Sticking with 2003 for a bit :-)
      • Enter the 2013 Pub Run.....
      • 2004 Pub Run ....
      • Crazy Cross Country 2004 .....
      • 2003 Hat Party ...... Oh My Hat :-)
      • 2003 Comrades
      • West Coast Marshal's Run 2013
      • West Coast Athletic Club 2013 Race - All clubs
      • 2003 Year End Party........ wow
      • 2009 Pub Run Fun
      • The Golden Oldies or Mouldies
      • 2003 Pub Run
      • 2007 Awards Evening
      • 2009 Year End Braai
      • Never a Dull Moment :-) 2006 Amazing Race
      • Fun with History - The Good Old Days ;-)
  • ►  2010 (41)
    • ►  December (2)
    • ►  October (2)
    • ►  September (8)
    • ►  July (2)
    • ►  May (11)
    • ►  April (4)
    • ►  January (12)
  • ►  2009 (57)
    • ►  September (24)
    • ►  August (7)
    • ►  June (9)
    • ►  May (8)
    • ►  April (6)
    • ►  February (3)
  • ►  2008 (69)
    • ►  August (63)
    • ►  June (6)
  • ►  2007 (83)
    • ►  December (2)
    • ►  October (8)
    • ►  September (13)
    • ►  August (8)
    • ►  July (6)
    • ►  June (3)
    • ►  May (12)
    • ►  April (31)

Popular Posts

  • (no title)
    Check me out, I can even lift my arms !!!! Gary able to hold a beer, true Comrades training Also in Comrades training...Windhoek Another one...
  • (no title)
    Here they come..our very own golden girls Joan and Jenny Sprinting for the line!!! Hugs all round, well done!!! What a TEAM!!!! Ag sweet......
  • SEPT 2009 TIME TRIAL (for a change)
    Everyone...On your marks......Get set...........GOOOOO!!!! Check there goes Willie.....no wonder he is so fast
  • West Coast's 21st Birthday Bash
    ...
  • 2003 Year End Party........ wow
      The end of year function in the old club house. The bar was run by our very own members who took turns on a roster basis. Each week som...
  • Tuesday Evening Fun
  • The Golden Oldies or Mouldies
    ...
  • West Coast Marshal's Run 2013
    Well done all those that volunteered to help on the race day and for coming out to run the marshal's race and help the following day. Tr...
  • 2009 Pub Run Fun
        ...
  • Knysna 2007
    West Coasters in training.......first you have to fill the lagoon with pee Ah we have some new mooners!!! Welcome. Another West Coaster in t...

About Me

Kathy Johnston
View my complete profile

WEST COAST OFFICIAL

  • http://leananiemand.org.za
  • http://ernestonbike.blogspot.com/
  • West Coast Athletic Club

We are looking for new members

We are looking for new members
Anyone that fits the profile welcome
Picture Window theme. Powered by Blogger.